Everyone’s blood pressure rises temporarily and falls because this is a natural occurrence in the body. It becomes a problem when it is constantly high, or becomes high very suddenly.
To measure your blood pressure, a sphygmomanometer is used to measure the force on the blood vessels as the heart pumps and the pressure of the vessels when the heart is at rest in between beats. This gives two figures called systolic pressure and diastolic pressure.
Systolic Pressure usually the top number during readings is the maximum pressure your heart exerts while beating, and diastolic pressure, the bottom number is the amount of pressure in your arteries between beats The numeric difference between your systolic and diastolic blood pressure is called your pulse pressure.
Standard interpretation of readings is as shown below:
Borderline hypertension: 120-140/80-94 mmHgMild hypertension: 140 -160/95-104 mmHgModerate hypertension: 140-180/105-114 mmHgSevere hypertension: 160+/115+ mmHg
Most cases of HBP can be brought under control very successfully by change in lifestyle, diet and taking natural and herbal remedies that are known to help hypertension.
High blood pressure is often called a “silent disease” because you usually don’t know you have it; so monitoring your blood pressure is critical. Don’t leave things to chance. A stitch in time saves nine. Check your blood pressure today. Work on a healthy lifestyle. Get a bottle of Ruzu.
Testimonies on Ruzu as touching High BP are all over. Get one today and share with a friend, family, neighbors, colleagues, etc. I await your feedback.
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